Experience traditional Sri Lankan Ayurveda practices, relaxing yoga & meditation sessions.
These journeys are all about how wellness retreats in Sri Lanka can improve your wellbeing.
Working with leading Ayurveda, yoga, and meditation retreats, as well as smaller and more exclusive spas, our wellness retreats and holidays are structured to offer an experience that is completely focused on your requirements.
Read MoreFrom Ayurveda massages to hydrotherapy, walking tours to spiritual discussions, Ayurvedic dishes to meditation sessions, a wide variety of wellness treatments are at your disposal. Rebalancing your mind, body and soul is a joyful and fulfilling experience, with these slow-paced wellness breaks.
On your wellness retreat to Sri Lanka, you will also learn about the history and culture of Sri Lanka.
Your body holiday in Sri Lanka is also a chance to experience the culture and beauty of the country. With towering mountains, lush green tea estates, thundering waterfalls, golden beaches, jungles, temples and ancient ruins, there is much to see here and you will encounter rich culture, delicious cuisine and a plethora of wildlife along the way! These excursions are carefully interwoven into your wellness holiday, to accentuate your experience and give you a holistic wellness retreat.
Read More3 primary methods are used to address your wellness needs – Ayurveda, yoga and meditation.
Ayurveda in Sri Lanka, has been in practice for over 5,000 years. It has been a sought after source of treatment, as it gives importance to the maintenance of health as well as the curing of a disease. It focuses on removing the disease from its root rather than suppressing the disease as some other treatments do. Ayurveda treatments have also proven to be an excellent way to address weight gain, bad diet or poor sleep issues.
Another curative method proven over time is Yoga. Apart from activating the endocrine system, which is responsible for the health and proper functioning of vital organs, yoga brings tranquillity and stillness when practised. This makes it an excellent tool to manage and negate the physical and mental stress of modern day living.
Finally, meditation helps with becoming more mindful throughout the day, especially when dealing with difficult situations. Techniques such as silent meditation, sound meditation, nature immersion, and Pranayama (breathwork based meditation) are research-proven in reducing stress and improving both mental and physical health.
These 3 methods, along with enthralling excursions, fabulous accommodations and amazing food, makes this a holiday to be enjoyed in many layers!
Itineraries
15 days / 14 nights
A Tropical Wellness Journey in Sri Lanka
On this 2 week wellness break you will experience a carefully curated programme, designed to rejuvenate your body, mind and soul featuring bespoke, traditional...